Kodo Millet
A traditional millet known for its anti-diabetic and anti-obesity properties. With its nutty flavor and high fiber content, it promotes satiety and heart wellness.
Kodo Millet (Per 100g)
| Nutrient | Value |
|---|---|
| Energy | 309 kcal |
| Carbohydrates | 65.9 g |
| Protein | 8.3 g |
| Fat | 1.4 g |
| Dietary Fiber | 9.0 g |
| Calcium | 27 mg |
| Iron | 0.5 mg |
| Magnesium | 49 mg |
| Phosphorus | 188 mg |