Palm Jaggery
A natural sweetener made from the sap of palm trees. Rich in minerals like iron and magnesium, it’s a healthier substitute for refined sugar, with a rich, earthy taste.
Browntop Millet (Per 100g)
| Nutrient | Value |
|---|---|
| Energy | 383 kcal |
| Carbohydrates | 94.0 g |
| – Sugars | 65–85 g (varies) |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Dietary Fiber | 0.6 g |
| Calcium | 80–100 mg |