Barnyard Millet
High in iron and fiber, this millet is ideal for boosting energy and improving gut health. Its mild taste makes it perfect for porridge, khichdi, or upma.
Barnyard Millet (Per 100g)
| Nutrient | Value |
|---|---|
| Energy | 342 kcal |
| Carbohydrates | 65.5 g |
| Protein | 11.2 g |
| Fat | 3.6 g |
| Dietary Fiber | 9.8 g |
| Calcium | 11 mg |
| Iron | 5.0 mg |
| Magnesium | 70 mg |
| Phosphorus | 280 mg |